Programação

Horários SEG TER QUA QUI SEX SÁB
6:15 Ginástica localizada  

Ginástica localizada

     
7:00

Cycling Indoor

Cycling Indoor

Pilates

Cycling Indoor

Cycling Indoor

Pilates

Cycling Indoor  
7:10 Ginástica localizada  

Ginástica localizada

 

Ginástica localizada

 
8:00

Ginástica localizada

Alongamento

Cross Trainer

Pilates

Ginástica localizada

Cross Trainer

Pilates

Ginástica localizada

 
9:00

Artes Marciais

Ritmos Dance

Zumba

Abdomen

Artes Marciais

Ritmos Dance

Zumba

Abdomen

Ritmos Dance

Alongamento

Cross Trainer

10:00 Ballet Infantil Ballet Infantil  

Cycling Indoor

Karate

10:30   FIT Dance
11:00   Karate
12:15 Cross Trainning Cross Trainning Cross Trainning
16:30

BOXE 

BOXE

 
 
17:00

Cycling Indoor

Cycling Indoor

 
Cycling Indoor  
18:00

Ginástica Localizada

Karate

HIIT

Karate Infantil

Ginástica Localizada

Karate

HIIT

Karate Infantil

Ginástica localizada  
19:00

Cycling Indoor

Capoeira Kids

Forró

Cycling Indoor

Zumba

Taekwondo

Cycling Indoor

Capoeira Kids

Forró

Cycling Indoor

Zumba

Taekwondo

Cycling Indoor

 
19:30
20:00

Abdominal

Jiu Jitsu

Yoga

Cross Trainer

Abdominal

Jiu Jitsu

Yoga

Cross Trainer

Abdominal

   
20:45

Cross Training

Cross Training

   
21:00

Pilates

Pilates